Well: CBT Journal & Breathing 1.3.7

Well: CBT Journal & Breathing 1.3.7

Calipsio – Freeware – iOS
из 4 голосов
Последняя версия
1.3.7
Сейф для установки
VERY GOOD User Rating

The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform.

What Benefits Does Cardiac Coherence Offer?

The practice of cardiac coherence through simple breathing techniques can yield a variety of physiological and psychological benefits, including:

  • Reduced stress levels
  • Less anxiety
  • Improved sleep quality
  • Increased daytime energy
  • Strengthened immune system
  • Lowered blood pressure
  • Enhanced concentration and memory recall
  • And much more.

By dedicating just a few minutes each day to controlled breathing, users can experience greater tranquility and vitality, contributing to a more restful sleep cycle when needed.

How to Effectively Use the Well App

  1. Download the app.
  2. Open it and set your personal wellness objective: improving productivity, enhancing sleep, or fostering a positive mindset.
  3. Reflect on your current emotional state: How are you feeling?
  4. Receive customized breathing exercises tailored to your needs.
  5. Engage in the recommended breathing exercises to promote well-being.

This straightforward five-step process allows users to integrate effective breathing practices into their daily routines with ease.

What Distinguishes the Well App?

In contrast to guided meditation, which can often be complex and intimidating for beginners, cardiac coherence practices offered by the Well app are designed for simplicity and immediate effect. Users may find that the positive health impact of these techniques can be felt almost instantly, negating the need for prolonged periods of practice.

  • Short on time? Take just 5 minutes to recharge with Well!
  • Need a quick wake-up boost? Try Well!
  • Tired but unable to sleep? Use Well!

User Feedback & Support

If you find value in the Well app, consider leaving a rating on the App Store to aid others in their wellness journey.

Legal Information

Privacy Policy

Terms of Use

Обзор

Well: CBT Journal & Breathing — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Calipsio.

Последняя версия Well: CBT Journal & Breathing-1.3.7, выпущенный на 28.12.2024. Первоначально он был добавлен в нашу базу данных на 28.12.2024.

Well: CBT Journal & Breathing работает на следующих операционных системах: iOS.

Пользователи Well: CBT Journal & Breathing дал ему Рейтинг 4 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


Box breathing assistant

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.

Consistent

Consistent is an application designed to support behavioral change, helping users achieve fitness goals, develop dietary intuition, and track their health comprehensively.

Huma Healthcare

The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.

Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Running Journal

Running Journal serves as a comprehensive tool for runners looking to log their workouts and identify training patterns. The application offers the capability to import runs via integration with the Health app, while also allowing users to …
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

VeraCrypt VeraCrypt
Защитите свои данные с помощью надежного шифрования VeraCrypt.
AVG Secure Browser AVG Secure Browser
Безопасный просмотр веб-страниц стал проще с AVG Secure Browser!
iTop VPN iTop VPN
iTop VPN: безопасный и надежный сервис виртуальной частной сети
AMD Chipset Software AMD Chipset Software
Оцените повышенную производительность с программным обеспечением для чипсетов AMD
Adobe Flash Player ActiveX Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Незаменимый плагин для интерактивного веб-контента
Canon IJ Printer Assistant Tool Canon IJ Printer Assistant Tool
Эффективное управление принтером с помощью Canon IJ Printer Assistant Tool.
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!

Последние обновления


Learn Catalan - 11,000 Words 8.0.0

Learn Catalan from 61 native languages, offered free of charge and accessible offline through FunEasyLearn. Develop proficiency in READ 📖 WRITE ✍ and SPEAK Catalan 💬 The platform provides an engaging and straightforward approach to …

School ERP PARENT APP 6.0.0

The School ERP App provides parents with comprehensive and timely access to essential information regarding their child's education.

BHIM JetPay 2.0.14

The Jet Pay application, offered by Janata Sahakari Bank Ltd. in Pune, provides users with a comprehensive platform for money transfer, balance inquiries, and scan & pay features through a UPI mobile interface.

Azerbaijan Constitution 23.02

The Constitution of Azerbaijan serves as the fundamental legal framework that establishes the core principles and structural organization of the government within the country.

Fresh Basket - Online Grocery 2.0.0

I recently visited this specialty store dedicated to providing fresh and healthy grocery options. The selection includes high-quality, exotic fruits, vegetables, nuts, and dairy products sourced from both domestic and international …

Manaqib S. Abdul Qadir Gilani 4.0

This Manaqib offers a detailed account of the life of ʿAbdul Qādir Gīlānī, a prominent figure in Islamic history. Known by followers as Muḥyī l-Dīn Abū Muḥammad b.