Well: CBT Journal & Breathing 1.3.7

Well: CBT Journal & Breathing 1.3.7

Calipsio – Freeware – iOS
dos votos de 4
Versão mais recente
1.3.7
Seguro para instalar
VERY GOOD User Rating

The Well app presents itself as a comprehensive solution for those seeking to enhance their cardiac coherence through guided breathing exercises, all accessible from a single platform.

What Benefits Does Cardiac Coherence Offer?

The practice of cardiac coherence through simple breathing techniques can yield a variety of physiological and psychological benefits, including:

  • Reduced stress levels
  • Less anxiety
  • Improved sleep quality
  • Increased daytime energy
  • Strengthened immune system
  • Lowered blood pressure
  • Enhanced concentration and memory recall
  • And much more.

By dedicating just a few minutes each day to controlled breathing, users can experience greater tranquility and vitality, contributing to a more restful sleep cycle when needed.

How to Effectively Use the Well App

  1. Download the app.
  2. Open it and set your personal wellness objective: improving productivity, enhancing sleep, or fostering a positive mindset.
  3. Reflect on your current emotional state: How are you feeling?
  4. Receive customized breathing exercises tailored to your needs.
  5. Engage in the recommended breathing exercises to promote well-being.

This straightforward five-step process allows users to integrate effective breathing practices into their daily routines with ease.

What Distinguishes the Well App?

In contrast to guided meditation, which can often be complex and intimidating for beginners, cardiac coherence practices offered by the Well app are designed for simplicity and immediate effect. Users may find that the positive health impact of these techniques can be felt almost instantly, negating the need for prolonged periods of practice.

  • Short on time? Take just 5 minutes to recharge with Well!
  • Need a quick wake-up boost? Try Well!
  • Tired but unable to sleep? Use Well!

User Feedback & Support

If you find value in the Well app, consider leaving a rating on the App Store to aid others in their wellness journey.

Legal Information

Privacy Policy

Terms of Use

Visão geral

Well: CBT Journal & Breathing é um software Freeware na categoria Home & Hobby desenvolvido pela Calipsio.

É a versão mais recente de Well: CBT Journal & Breathing 1.3.7, lançado em 28/12/2024. Inicialmente foi adicionado ao nosso banco de dados em 28/12/2024.

Well: CBT Journal & Breathing é executado nos seguintes sistemas operacionais: iOS.

Usuários de Well: CBT Journal & Breathing deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


Box breathing assistant

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.

Consistent

Consistent is an application designed to support behavioral change, helping users achieve fitness goals, develop dietary intuition, and track their health comprehensively.

Huma Healthcare

The Huma Healthcare app serves as a personal health companion, specifically designed to assist users in managing their health between medical appointments.

Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Running Journal

Running Journal serves as a comprehensive tool for runners looking to log their workouts and identify training patterns. The application offers the capability to import runs via integration with the Health app, while also allowing users to …
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

VirtualBox VirtualBox
VirtualBox: o melhor software de virtualização para entusiastas de tecnologia
AIMP AIMP
Melhore a sua experiência musical com o AIMP!
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Aprimore suas ferramentas do Office com o Microsoft Visual Studio 2010 Runtime
Intel PROSet/Wireless Software Intel PROSet/Wireless Software
Conectividade altamente confiável com o software Intel PROSet/Wireless
iTop VPN iTop VPN
iTop VPN: serviço de rede privada virtual seguro e confiável
AMD Chipset Software AMD Chipset Software
Experimente o desempenho aprimorado com o software de chipset AMD
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


DVDFab 13.0.4.3

DVDFab: A Comprehensive DVD & Blu-ray Solution DVDFab, developed by Fengtao Software Inc., is a versatile software application that offers a complete solution for all your DVD and Blu-ray needs.

CMake 4.0.2

CMake, developed by Bill Hoffman, is an open-source cross-platform tool designed to build, test, and package software projects. It is widely used in C and C++ projects to manage the build process efficiently.

MemoMaster 6.0.0.72

MemoMaster Review MemoMaster by JBSoftware is a powerful software application designed to help users organize their notes, ideas, tasks, and more in a single, user-friendly platform.

Driver DimSport 2.12.24.2

The Driver DimSport is a powerful tool that is designed to enhance the performance of vehicles. It is a product by DimSport, a renowned brand that specializes in the manufacturing of electronic devices for the automotive industry.